Online Programmes
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Check out my online programmes to get started now and work at your own pace.
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Valid until 28 Feb 2025.
Parents Workshop Feedback
"Practical tools backed by science that are simple and easy to understand."
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"I enjoyed the energy from Jo, the engagement and the informative content."
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"You could relate to everything that was spoken about and a simple technique or feeling could change the outcome of a situation."
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"Easy to follow with practical tips and not too much to take on board all at once. Actually feels achievable."
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"Some great ideas that can be used both in class and at home - really great you are offering this for parents."
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"Thank you Jo for an amazing session, I learnt a lot of how to process and deal with situations from a different angle. Oh and the tummy breathing exercises is awesome thank you!"
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"I liked how clearly you presented the workshop, giving good examples followed by great techniques."
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"Great tips about actual techniques we can use to go to sleep and start talking and naming emotions with our kids."
ALIVE Feedback
"I was stuck and didn't realise it. I was very unhappy with how I felt about myself and who I thought I was. This course helped me wake up to the possibilities of how I could feel if I only realise how capable loveable strong and able I am. I have everything I need to lead my life in positive happy way inside me. Please try this it's wonderful and very aptly named. For the first time in a very long time I'm starting to feel alive again and I'm finding out how to be happy by being and trusting myself to be enough."
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"I was dubious about doing this course as I didn't think it was for me. I joined it at the very last minute and was unsure if I'd made the right decision. Boy was it the right decision. During the last weeks I have found out how to love myself trust myself rely on myself and its great. I feel lighter stronger capable loveable worthwhile as a result of doing this."
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"Thanks Jo. I don't know if you understand the difference you make in peoples lives. The world is a better place for having you in it. My journey with you has been a life changing one and I really appreciate all that you do."